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New Jersey Residents: How to Sleep Cooler in the Summer  

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Falling into a comfortable deep sleep is connected with how cool your body temperature is. Feeling too hot can hurt your ability to fall asleep and stay asleep. 

Summer is just around the corner in New Jersey! Every NJ native looks forward to this time of year because it means beach trips, hiking, outdoor picnics, and more. However, one thing you may not realize with the warmer weather ahead is that it can affect your sleeping.

No need to worry, there are easy solutions to keeping cool at night when the temperatures rise outside. It has been proven that sleeping cooler helps improve sleep quality, so why not take all of the right steps to achieve a full night’s sleep? You want to be recharged and energized for the summer days.

We all know the temperature can rise to almost 100 degrees Fahrenheit in the summertime here on the east coast. Experts say that the ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit; now that’s hard to achieve with the temperatures outside on the rise. Even if you have your AC cranked up, you may find yourself tossing and turning at night due to the warmness of your room.

One key trick to sleeping cooler in the summer is to adjust your ceiling fan to spin counterclockwise. By doing so it will circulate cool air throughout your room, bringing the temperature down. Many people don’t know this, but if you leave your ceiling fan to continue spinning clockwise, it will just spread warm air around, ultimately making it hotter in your room. Who knew ceiling fans could be so deceiving?

Thankfully, this is an easy hack. Just simply flip the direction switch on the base of your ceiling fan and watch the fan start spinning counterclockwise. It’s important to make sure your fan is off, and the blades are not spinning when you attempt to flip the switch to avoid any injury. Once you do so, you will probably notice an immediate difference in the temperature of your room.

If you find that you not only have trouble staying asleep in warmer temperatures but can’t even fall asleep in the first place, there’s a hack for you too! If you’re looking for help falling asleep because your room is too warm for your liking, taking a cold shower right before bed may just do the trick to help you catch some ZZZs.

Lukewarm showers are an easy way to beat the heat. Taking a lukewarm shower right before bed will help bring down your body temperature and create a more ideal sleeping climate for you to fall asleep in. Lukewarm showers can help you fall asleep faster. Avoid using hot and cold water during the summer months. Showering with hot water will only help rise your body temperature. Showering with cold water will help you feel refreshed at first but will ultimately make you feel hot once you get out.

Another way to get a cool night's sleep in the rising temperatures is to have the right sleeping products. One of the best local spots to shop in New Jersey for lightweight sleeping products is Kasentex. Kasentex is different from any other bedding provider by offering an amalgamation of luxury, comfort, and accessible price all in one product. The great news is the store is located right in Hillsborough, New Jersey. Kasentex offers curbside pickup to local NJ residents. You can also order anything from the store’s website, and it will be shipped right to your door. Kasentex has specialty products and bedding that are designed to keep you cool and offer a better night's sleep.

One of the best products to have for a cool night's sleep is a coverlet. A coverlet is lightweight and gives you just the right amount of comfort in the summertime. It will still keep you as warm as you need to be without overheating you, as a larger comforter may do. This type of bedding is a necessity when the weather heats up.

Coverlets are stylish and are large enough to be styled as a bedspread itself or can also be placed at the edge of your bed as an addition to the bedding you have already. However, at night when it’s time to sleep it can always be used as a replacement from your heavy comforter set to sleep with, ultimately keeping you cooler.

If you’re looking for a place to find the perfect coverlet, try right in your neighborhood at Kasentex. Kasentex has a super-soft, lightweight coverlet. This product is specifically designed for late spring/summer nights with the guarantee to keep you cool for an amazing night's sleep. The coverlet also comes in multiple colors, giving you the best options to decorate your bedroom for the summer weather.




If you want to add even more additions to your home that will assist you in getting a cooler night's sleep, you can also try using a lightweight breathable throw blanket. A throw blanket is much smaller than a regular comforter, but if your room heats up at night, it may be a perfect option to stay comfortable and cool.




Kasentex has multiple throw blankets for you to choose from. All of their throw blankets are lightweight and 100% cotton. This makes them the perfect option for cooling down while sleeping. It has been proven that cotton blankets/sheets are the best options for coolness at night. Cotton transmits heat well, better than any other fabric. So, you can’t go wrong with a cotton throw blanket.

If you want to continue the look of layering into the summer season than a lightweight quilt set is the right choice for you. A lightweight quilt will give you the warmth you need a night without being too overbearing. When you are picking out a quilt set make sure to choose cool colors. Use colors such as white, beige, or light blue to really lighten the room. Lighter colors tend to absorb less heat which is perfect for the summer.




These are some of the best sleeping hacks and products to invest in if you are looking to sleep cool in the summer. Enjoy your summer to the fullest extent! Go for a swim at the Jersey Shore to escape the heat during the day, and when you're looking to stay cool at night follow these few tips and be sure to make Kasentex your local destination for all of your summertime sleeping needs.

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Kasentex | 109 Stryker Ln. Hillsborough NJ 908.801.0068 | Kasentex.com

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TESTIMONIALS

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This comforter set is great! I ordered this product and it's exactly the color as it is advertised. The quality is very impressive. Very soft comforter! Perfect size and price for my King size bed. I absolutely love it and you will not be disappointed at all. Highly recommend it!
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I'm so pleased with the quality of this quilt set. I recently purchased. Love the lightweight of this quilt set and it's great for cooler nights. It's thick enough but not too thick. Recommend 100%!
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This quit was a great purchase! I am so happy that I got it. The color is so pretty and went perfectly in my room! I love it!

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